Pete Anderson: Yoga, Mindfulness and Meditation Guruu

Pete Anderson is a yoga instructor, mindfulness mentor and shiatsu practioner at Authentic Health. He has over 20 years of experience studying, practicing and developing the various ways one can improve their health and wellbeing from all perspectives: physical, emotional, mental and spiritual. He’s pleased to spread his knowledge of mindfulness and meditition to help others lead happier, more peaceful and more fulfilling lives.

Pete can advise on the following topics, and more:

• How can I relieve stress using meditation and yoga?
• Tips on mindfulness & meditation practice
• How can I improve my emotional wellbeing
• Dealing with difficult life circumstances
• How can I live a happier, more fulfilled life?